Vitality. Creativity. Strong leadership. Alignment. Abundance. Wholeness. These are just some of things we all talk about when describing our ideal version of success, both individually and organizationally.

Science continues to reinforce that a path to our deep success requires vitality and shifting those negative internal mental patterns. It encompasses three core principles – Mindfulness, Positive intention and Gratitude. But like getting eight hours sleep and drinking eight glasses of water, a daily practice can be a challenge.

Six Minutes Daily offers simple tools and support to help people create a Powerful Daily Practice of Mindful Breathing, Positive Intentions and Gratitude. It helps you hone your values, creates space for you to record your thoughts and tracks your progress. Bringing your core values and purpose to light will increase your creativity, encourage you to effectively take action and live a Vital and Abundant life. Become part of our community. Sign up today by downloading the App and participating in our workshops. Commit to yourself. Six Minutes Daily – a quiet shift will lead to a seismic change in reaching your full potential.

90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. Shawn Anchor, Positive Psychologist and Author When we aren’t focused on the past or worried about the future, we are open to the evolutionary potential of this moment.
Kia Miller
Kundalini Yoga Teacher