Research on gratitude is popping up everywhere as positive psychology influences academia and business culture. Companies like Spiritual Gangster, a clothing company that blends hindu wisdom with modern culture, are turning to feel good ad campaigns and slogans filled with inspirational quotes and hashtags. At the heart of this conversation is the concept of gratitude.
There is so much focus on mindfulness these days – which is incredible, but it is also intimidating for those who are new to it. The data on how quiet breathing can improve health, wellness, relieve stress and reduce anxiety is significant and growing. “To our grandchildren, mindful meditation will be as consistent and commonplace