Six Minutes Daily Practice
Six Minutes Daily offers simple tools and support to help people create a Powerful Daily Practice of Mindful Breathing, Positive Intentions and Gratitude. It helps you hone your values, creates space for you to record your intentions and gratitudes and tracks your progress and provides a record to measure your success.
Inner Bullseye Workshops
We offer master classes to organizations and teams to deepen your foundation of alignment around values and purpose leading to greater trust, communication, leadership, effectiveness and success. By delving into what success means to you, we have helped hundreds of people find their why.
Inner Bullseye Coaching
If you want to create the holistic life and professional success you’ve always dreamed of along with powerful accountability, we offer private sessions and corporate coaching programs. Up to 40% of Forbes 500 companies use executive coaching to improve teamwork, job satisfaction and bottom-line profitability.
WHAT PEOPLE SAY:
I'm finding that when I give myself Six Minutes in the morning I'm more mindful all day long. Being able to get into a state of intention is simple and powerful. I can't wait to do it again tomorrow. I wish I had started Six Minutes Daily 40 years ago.
- Doug Henderson, Property Manager
THE DAILY PRACTICE
Mindful Breath
Spend 3 minutes a day breathing in and out a positive value (love, courage, joy, patience, honesty, etc.) with your eyes closed. Morning breathing can include sound, body scans, or silence.
Intention
Spend 2 minutes a day writing down or using voice over translation to set your intentions for the day. Journal your intentions.